NEW! Advanced Stretching for Professional Dancers

Challenging stretching course for professional-level dancers, taught by Milana. This 4-hour program is for dancers already in full splits, building advanced flexibility and control. AVAILABLE FOR MEMBERSHIP OWNERS ONLY.

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Course curriculum

1

This course is designed for highly experienced professional dancers with advanced flexibility. While the methodology prioritizes safety and injury prevention, it requires strong technical control and a deep understanding of movement mechanics.
- Course preview
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- About the Course: How to Practice, How Often, Safety & Equipment
- Warm up — Must Do Before Every Lesson for Better Results
- Cool Down — Recommended After Every Lesson for Better Results
- Lesson 1
- Lesson 2
- Lesson 3
- Lesson 4
- Lesson 5
- Lesson 6
- Lesson 7